Omega 3 is an unsaturated fat needed by the body because it can maintain a healthy heart, brain, and help metabolism. Even so, is excessive consumption allowed? Then, how much do you actually need omega 3 according to age? In general, omega 3 fatty acids are included in the types of essential fatty acids. This type of fatty acids can not be produced by the body, so you must get it from the outside, by eating foods that contain these nutrients. Know the Types of Omega 3 Based on the benefits, omega 3 fatty acids can be divided into three types, namely: EPA (eicosapentaenoic acid) EPA is a chemical compound of eicosanoid which acts to maintain the immune system, prevent inflammation, and alleviate symptoms of depression. DHA (docosahexaenoic acid) DHA is one of the main components that play a role in supporting the development and growth of the brain and nervous system. ALA (alpha linokenic acid) ALA is the simplest form of omega 3 fatty acids. This one compound can be reshap
Signs of someone experiencing mental disorders sometimes are not always clearly visible. This is because every person who has a mental disorder can show different symptoms and signs. To find out the symptoms and signs that you have a mental disorder, let's consider the following review. Mental disorders refer to various problems or disorders that interfere with mental health, thereby affecting one's mood, mind, and behavior. Symptoms and signs of mental disorders generally appear gradually and usually begin with changes in patterns or ways of thinking, feelings, emotions, or daily behavior. Signs You Have A Mental Disorder Symptoms and signs of mental disorders vary greatly depending on the mental illness experienced and the severity. But in general, the symptoms and signs that you have a mental disorder are: 1. Change in personality When you have a mental disorder, people around you might feel or say that you don't look like you normally do or as if you acted like